My Grocery List



Fruits & Vegetables:
-blueberries
-bananas
-apples
-pure pumpkin
-kale
-spinach

-broccoli
-carrots
-cucumber
-tomato

Carbs & Grains:
-oats
-quinoa
-rice cakes
-sweet potato

Proteins & Meats:
-egg whites
-eggs
-chicken breast
-salmon
-ground chicken & turkey
-canned tuna
-whey protein isolate
-vegan protein powder

Fats:
-hemp hearts
-flax seeds
-almonds (peanut-free)
-coconut oil
-extra-virgin olive oil
-grape seed oil (use in spray)
-avocado
-pumpkin seeds


The Extras!
-unsweetened almond milk
-sunflower butter
-cocoa
-cinnamon
-coconut flour
-stevia
-honey
-sugar-free jam