Friday, 9 August 2013

Cinnamon Raisin Sweet Potato Bagel

Cinnamon Raisin Sweet Potato Bagel

A healthy, low-fat, protein filled bagel??? It is true and here it is my fit and fabulous friends...

 *Recipe makes 6 bagels*

***Approximate macros per bagel: 20grams carbs, 1-2grams fat, 16-17grams protein!

-3 scoops chocolate or vanilla whey protein
-1/2 cup mashed cooked sweet potato (cold)
-1/4 cup egg whites
-1 cup oat flour (wheat-free)
-2 tsp baking powder
-1/2 tsp baking soda
-2 tsp cinnamon
-1/3 cup sultana raisins

Mix all ingredients in large bowl as listed. With a spoon, place batter into sprayed donut pan.

Bake at 350 for 10-15 minutes until slightly brown.

Let bagels cool, remove from pan with a knife and flip them over for best presentation!

You can also cut the holes all the way through so that they look more like 'bagels'.

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