Wednesday, 4 September 2013

Ginger-Garlic Chicken Meatballs

Ginger-Garlic Chicken Meatballs

-1lb lean ground chicken
-1 medium cooked sweet potato
-1/4 cup ground flax seed
-1/2 tsp ground ginger
-1-2 cloves garlic (minced or use garlic press)

Mash sweet potato (peel off) and mix with ground chicken. Add the remaining ingredients, mixing them well with a fork.

Form 1-2 inch balls using your hand and place on a oil sprayed baking pan. Makes approximately 15 meatballs or 4-5 servings.

Bake at 350 degrees for 35-40 minutes. Meatballs should still be a bit moist but cooked through. Since these meatballs are so moist, they don't need sauce, but a low sugar plum sauce tastes great if you need a little topping.

 Enjoy with your choice of vegetable side dish, pasta on hot sandwiches or even cold on top of salad! 

No comments:

Post a Comment