Wednesday 12 March 2014

Glyco XP Pre-Workout Pancakes

Glyco XP Pre-Workout Pancakes
 *Makes 2-4 servings (10 pancakes)

Glyco XP is a low GI carb that is gluten-free & sugar free and makes a perfect preworkout pancake to fuel your workout!




*For recipe that makes
2 servings: each serving has approximately 275 calories (25g carbs, 6g fat, 30g protein)


Mix together the following ingredients in a medium bowl with whisk or fork:

-2 scoops Glyco XP
-2 scoops vanilla whey protein (ISO-XP whey isolate works great!)
-1 tsp baking powder
-1/4 tsp cinnamon
-2 eggs
-1/4 cup unsweetened almond milk

Pour batter on to oil sprayed frying pan. Cook until golden brown on both sides. Serve plain or with your favorite nut butter, jam, berries or honey!

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