*approximately 20 grams of protein per serving
~recipe makes 4 squares
-1 cup oats (I used gluten-free)
-2 scoops whey protein powder (vanilla or chocolate)
-2 tbsp cocoa powder
-1/4 cup coconut flour
-3 tbsp shredded coconut
-1/2 tsp baking soda
-1 tsp baking powder
-3 eggs & 1 egg white
-1 tsp vanilla extract
-1/4 cup water
Mix all ingredients as listed in large bowl. Then pour mixture into a square baking pan sprayed with safflower oil. *optional: sprinkle 1 tbsp chocolate chips on top of batter. They add a little extra sweetness! (I used dairy-free chocolate chips).
Bake at 350 for 25-30 minutes. Let cool and slice into 4 pieces.
Then enjoy for an on the go breakfast or as an energizing afternoon pick me up!
I will have to try this one!
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