It's that time of year again..cold season! To keep away the colds we have to amp up our immunity systems to fight off all of those germs. What you put in your body influences your ability to stay healthy. To make sure we are preparing ourselves for battle we have to fill our bodies with as much vitamins and minerals we can. The more of those vitamins, minerals and antioxidants that we get from food, the better!
Here is a whole food shake that provides healthy omega fats, complete proteins, iron, vitamin C,vitamin K, folate and antioxidants (just to name a few!)
This shake is dairy free and free of artificial sweeteners. A great morning detox!
-1 cup egg whites
-1/2 cup unsweetened almond milk
-1 cup spinach leaves
-1/2 cup blueberries
-1 tbsp ground flax seed
-sprinkle of cinnamon
-3-4 ice cubesPut into blender as listed and blend all ingredients until smooth.
Stay healthy this season Fit Friends!
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