Cocoanut Chia Parfait
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSAIKicRDa3bQFaWkPx0vPwyrNFLeElFwzra9HRpvDDEuZY02UQIsP_SzBK_WcN9DZyWsYlsIglfPtbjv8MPkgJdJWHdNd04wKEavcyB0vSclEoRTkjpllJ3YnvNTP8E_rIXkAlWdqx8/s1600/10358575_10154485783780652_318812807160624781_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPPucN9t7OzLQwYfOgCVnUWj3mCylRHe6BhfIfPIND8xlQvUw-S0cmKhTSe3vWY96uRClXwaZkWi4Q4BvzTMzdxVn8Zpb61sCeJO2-HrQQ3gaOX26w9zThEyhOg2wt891PdwrbZEV0vhU/s1600/10563095_10154485783560652_4306029859067389154_n.jpg)
-1 tbsp chia seeds
-1/4 cup unsweetened coconut milk
-1/2 cup fat-free plain greek yogurt
-1/2 tbsp cocoa
-1 packet stevia or few drops liquid stevia
Stir all ingredients in a tall parfait or water glass, even a bowl will do. Then refrigerate overnight. The chia seeds will gel like tapioca, so this 'parfait' will taste like pudding!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDEbE5Ma5u63LYCv7iTkUzjppsiXSj2yMhTN-ELUXQA2pPZXIXwGhzRyPYAzpe6fhK0zbFfBo1rM6BBkrzK7xs2Bg1LS8pCwpVeUT830UZaao4sldNAM1OALoHDi0HKwAMU7qrMCGleEE/s1600/10614323_10154485783315652_9204928046694850821_n.jpg)
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