Low-Carb Pumpkin Spice Pancakes

 

I do not follow a keto diet, but I do love low-carb options! 

These delicious pancakes are gluten-free, dairy-free and free of refined sugar. They are easy to make and look like normal pancakes!

This recipe makes 1 serving (3 medium pancakes)

Approximately: 10g protein, 8g fat, 5g fiber, 3g sugar (naturally occurring in coconut flour)

Ingredients:

-2 Tbsp coconut flour

 (I used the organic Bob's Red Mill)

-1 Egg

-1/4 cup unsweetened almond milk

-Dash of Pumpkin Pie Spice

*Optional: 2 drops of Vanilla Liquid Stevia

Mix all ingredients in small bowl with fork or small whisk. 

Cook on frying pan with olive or coconut oil on low to medium heat.

Flip like you would a normal pancake once you see bubbles forming in the batter.

Once they are golden brown they are ready! I topped mine with a tsp of maple butter (syrup), but if you want keep your carbs and sugar low you can top it off with your favourite nut or seed butter. I've had these with sunflower butter which added more healthy fats, fiber and protein!