Thursday, 18 April 2013

Banana Bread Shake

Banana Bread Shake

-1/4 cup water
-1/4 cup unsweetened almond milk
-2-3 ice cubes
-1/2 frozen banana
-1/4 tsp maple extract
-sprinkle of nutmeg
-1 scoop vanilla whey protein powder

Put all ingredients in a blender in order (best way for no clumps!) and blend until smooth. Makes a perfect post-workout thick and creamy treat! *

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