Healthy Pumpkin Pie
Crust:
-1 cup oats
-2-3 tbsp sunflower or nut butter
-1 tsp baking powder
-2 eggwhites
Mix all ingredients in a medium size bowl. Spray with glass pie dish with cooking spray and dust with oat (gluten-free) flour to prevent sticking. Bake at 375 for 10 minutes
While the crust bakes. Make the filling, works best with hand mixer:
-6 eggwhites
-2 scoops vanilla whey protein
-1 tsp cinnamon
-1 tsp pumpkin pie spice
-1 packet stevia
-3/4 cup pure pumpkin
Add filling and bake at 375 for 25 minutes.
No comments:
Post a Comment