Sunday, 7 April 2013

My Go-to Post Workout Shake

Chocolate-Banana Recovery Shake

-1/2 cup unsweetened almond milk
-3-4 ice cubes
-1/2 frozen banana
-1 tbsp cocoa
-handful of spinach
-1 scoop whey protein isolate (vanilla or chocolate)


*To freeze bananas, peel, cut into pieces and put in a zip lock bag. I do many bananas at once to make it convenient. If you cut each banana in the same amount of pieces each time, regulating serving size is easy!

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