Sunday, 7 April 2013

Pineapple Chicken Thighs

Pineapple Chicken Thighs

-8-10 boneless skinless chicken thighs
-1/2 cup brown rice flour
-1/4 cup safflower oil
-salt & pepper

Coat each piece of chicken with flour, then heat in oil in large skillet until brown. Place all pieces into a large glass baking dish (9x13) and sprinkle with salt & pepper.

Next, whisk the following ingredients in a sauce pan:

-1 cup water
-2 tbsp brown rice flour
-1 tbsp soya sauce
-1/2 cup agave nectar
-1/2 cup vinegar
-1/4 tsp ginger
-1 chicken bouillon cube

Bring to a boil, boil for 2 minutes. Pour over chicken.

Bake in over at 350 for 30 minutes. Then add:

-2 cups sliced pineapple
-1 sliced green pepper

Bake for 30 more minutes at 350.

Enjoy with vegetables or on top of rice or quinoa!

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