Pineapple Chicken Thighs
-8-10 boneless skinless chicken thighs
-1/2 cup brown rice flour
-1/4 cup safflower oil
-salt & pepper
Coat each piece of chicken with flour, then heat in oil in large skillet until brown. Place all pieces into a large glass baking dish (9x13) and sprinkle with salt & pepper.
Next, whisk the following ingredients in a sauce pan:
-1 cup water
-2 tbsp brown rice flour
-1 tbsp soya sauce
-1/2 cup agave nectar
-1/2 cup vinegar
-1/4 tsp ginger
-1 chicken bouillon cube
Bring to a boil, boil for 2 minutes. Pour over chicken.
Bake in over at 350 for 30 minutes. Then add:
-2 cups sliced pineapple
-1 sliced green pepper
Bake for 30 more minutes at 350.
Enjoy with vegetables or on top of rice or quinoa!