Wednesday, 7 August 2013

Lemon Protein Squares

Lemon Protein Squares

*Makes 4 large squares for a snack or 8 small squares for a dessert!

Crust:
-1 cup oats
-1/4 cup sunflower butter (or nut butter)
-1 egg
-2 tbsp coconut flour

Mix all ingredients in a bowl. Transfer to glass dish (9x9) that has been sprayed with cooking oil. Pat down 'batter' until flat and spread so that it covers the entire bottom of the dish.

Next mix the lemon cake batter in separate bowl:
-4 scoops vanilla whey protein
-2 tbsp coconut flour
-1 tsp baking powder
-1/2 cup egg whites
-1/4 cup freshly squeezed lemon juice

Pour batter on top of crust in baking dish.
*Optional garnish: rind of 1/2 lemon (place on top of batter before baking)

Bake at 350 for 25-30 minutes.
Let cool, slice and remove with lifter, and enjoy!

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