Monday, 22 April 2013

Low-Carb Flax Wrap

Low-Carb Flax Wrap

***Approximately: 170 calories, 14 grams protein, 11 grams fat, 4 grams carbohydrates

-2 tbsp flax seed meal (or ground flax seed)
-1/2 tsp baking powder
-1 egg
-1 egg white
-sprinkle of paprika

Mix all ingredients in cereal sized bowl with a fork. Pour into a sprayed, round glass baking dish. Microwave (covered) for 2-3 minutes.
Let it cool for a few minutes, then top with chicken, lettuce, veggies or spread with nut butter, jam etc. Then roll up and enjoy!
Great as a breakfast, lunch or dinner wrap!

*This recipe is for one large wrap.

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