In the past 4 years, I have competed in 12 fitness shows. This means I have ALWAYS had a show on my mind. I have either been in "intense show-prep" mode or "taking a little break to indulge" mode. Since I decided to prep for shows and began working out in a gym, I have not found my own version of a healthy balance.
I feel like it is my responsibility to take on this challenge of NOT competing for a full year to achieve my own version of what it means to have a healthy lifestyle and a diet that is balanced and maintainable. This is a risk for me because I do not have a specific 'plan' to follow. Any competitor can relate to this feeling of either following a strict plan of macro-nutrient intakes or just throwing caution to the wind and binging for a few weeks of the foods they have been deprived of for months. Neither of these are HEALTHY. So with that said, I have taken on this challenge for not only myself, but for those who ask me for advice about a healthy lifestyle. If I want to relate to others and believe in my own words of wisdom, then it's time to experience life as not just a fitness model, but as a healthy, happy and fit role model.How will I do this????
- incorporate variety into my diet-this means not get into food slumps, eat a variety of healthy foods, alternate high and low carb days
- enjoy a cheat meal once a week
- have fun with food & try new things
- not be extreme with my diet choices-I do not label myself as paleo, vegan or vegetarian..I honestly use different supplements and eat ALL food groups
- I will not fear change in my daily habits
- Above all, I will respect food as fuel and a way to nourish my body and energy needs
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| Photo credit: Chris V. Linton |
Here's to a year of personal growth in both mind and body...I hope you will all join me on this journey :)
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